WhO IS the CRIT Cowboy?

[ LUCAS

BOURGOYNE ]

At just 24, Bourgoyne racked up over 30 wins and 40 podium finishes in 2025, as a rising star in the sport. His dynamic presence, Impressive record and irrepressible swagger are making him the the crit racing rockstar of the future.

Riders across the screen

Our working process

01

Hop on a Call

We start with a quick chat — nothing formal, no scripts. You tell us your goals, training background, and what’s holding you back. We’ll figure out whether a structured plan or full coaching fits best.

02

Review the Numbers

We dig into your data — power files, training history, and key benchmarks. This tells us where your strengths lie, where the gaps are, and how much room we’ve got to build. Think of it as your performance baseline — the start of your new trajectory.

03

Build Your Plan

Once we know your numbers and schedule, we build your plan from the ground up. Training blocks, gym work, nutrition, recovery — all dialed to your life, not a cookie-cutter PDF. The plan evolves weekly as you do.

04

Ride, Review, Refine

You start training, we keep tabs on the work. We adjust your plan based on performance, fatigue, and feedback. This is an ongoing process — not a one-time download. The goal is progress that sticks.

  KEY OPTIMIZATION
COMPONENTS

Still training hard — or training smart?

45's on the bar crushing you?

Fueling right, or just getting by?

Got the watts but missing the wins?

Who are you riding with?

Training hard — or actually adapting?

TRAINING PROGRAMS

LAST LAP

Goes beyond just training. From nutrition and workouts to recovery and race prep, every detail is designed to work together to boost your performance.

  • Seasonal Review and Goal Setting 
  • Communication: 2x monthly phone calls, text and email as needed.
  • Recovery Protocols
  • Race Preparation
  • On bike nutrition timing and training plans  

+ More

$
450/month

PRO CHAMP

They say access is knowledge. Welcome to the podium package when every last bit matters.

  • Rapid contact and training modifications as needed 
  • On and off the bike nutrition plan 
  • Gym training including stretching tailored to you.
  • Plans for peak recovery, racing, training preparation 
  • Optional health and supplementation advice 

+ More

$
950/month

ATHLETE

Built for athletes ready to grow and take things to the next level. You’ll learn the key tools, techniques, and habits that build a strong foundation and boost performance.

  • Individualized Training Program
  • Seasonal Review and Goal Setting 
  • Communication: text/email
  • Modifications to training once a month 

+ More

$
250/month
Learn more about our training plans

[ Crit Cowboy

Coaching ]

BE A PART OF THE SHOW